This Central American gem attracts vacationers and backpackers with its laid-back environment and jaw-dropping spots, from surf resorts and charming islands to tranquil mountain retreats and prime diving places. Listed below are my favourite highlights I’d like to share with you…
1. San Blas Islands
The gorgeous islands of the San Blas archipelago stretch alongside the Caribbean coast of Panama from San Blas Bay to the Colombian border. Many backpackers love this spot and journey right here earlier than or after exploring Costa Rica.
Go to San Blas islands, and you’ll journey 20 centuries again into the previous to find conventional Indian crafts, hear charming legends, and familiarize your self with Indian music and dances; it’s a gem!
The economic system of the islands relies on coconut cultivation and tourism. My private favourite islands included Achutupu which was crammed with a wealthy Guna tradition, the much less commercialized Kagantupu, and Coco Blanco which was my favourite island for snorkeling.
- Location: off the northern coast of the nation within the Guna Yala area.
- Location Map
- Greatest time to go to: January to April (the dry season)
My favourite highlights…
- Spending an evening in an Instagram-worthy over-water cabin which had a pure wanting rustic-chic design to slot in with the undeveloped vibe and restrictions of the islands.
- Happening a 4-day island hopping boat tour which was a critically dreamy expertise – I particularly cherished assembly with a neighborhood Kuna household and attending to know their fascinating lifestyle!
- Going snorkeling and seeing the attractive coral reefs and seeing brightly coloured parrotfish and angelfish!
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2. Panama Metropolis
The capital of Panama is a contemporary, thriving metropolis stretched 10 km alongside the Pacific coast from the ruins of Panama Viejo within the east to the coast of the Panama Canal within the west.
I cherished its vibrant contrasts, a fusion of historic historical past and up to date structure of the XXI century. Its enterprise heart has formidable skyscrapers and vigorous, trendy areas sit aspect by aspect with quiet streets infused with historical past.
I’ve to confess although, the town has a business-focused really feel, however there are some gems to be discovered. My favourite half was the picturesque historic district, the Previous City of San Felipe which had historic structure and impressively preserved traditions.
I additionally hung out individuals watching in Plaza Mayor and exploring the museums, church buildings, and the monastery ruins, then recharging my batteries by stopping at certainly one of its many cosmopolitan eating places.
- Location: east-central a part of the nation
- Location Map
- Greatest time to go to: December to April (dry season)
My highlights…
- Staying on the attractive and distinctive Lodge La Compania – I completely adored its excellent Casco Viejo location and the Seventeenth-century Jesuit convent it was housed in!
- Trying out the big Artisan Market which was crammed with handcrafted merchandise.
- Visiting Plaza De La Independencia which was dwelling to stylish boutiques and conventional eating places.
3. Playa Venao

The Azuero Peninsula is understood for its gorgeous seashores and is most well-known is the favored seashore resort of Playa Venao, which is 35 km from Pedasi.
I used to be an enormous fan of this dreamy, laid again gem the place we stayed for per week and didn’t get bored! It actually was a stunning tropical paradise.
Water sports activities lovers worldwide rush to Playa Venao to hone and exhibit their browsing abilities and its additionally an awesome diving spot too as its dwelling to gorgeous coral reefs, tropical fish and even close by ship wrecks. The shore is dotted with diving colleges the place we may simply hire gear and take classes from skilled instructors.
I cherished simply kicking again, sunbathing on the lengthy, broad sandy seashore, taking a swim within the heat sea, eating on the funky seashore eating places (many had DJs too!), and simply sipping on a signature cocktail at an open-air bars and gazing on the waves!
- Location: southern coast on the Azuero Peninsula
- Location Map
- Greatest time to go to: finish of December to center April (the dry season)
My highlights…
- Staying on the actually distinctive Alaya Yoga & Surf & Retreat – I cherished the Insta-worthy pods, the unbelievable views, the dreamy non-public scorching tub and the zen-like yoga courses!
- Having fun with a melon cocktail whereas gazing on the sundown at Selina’s Seaside Bar – there have been additionally some vigorous seashore events after darkish too!
- Enjoyable with a rejuvenating scorching stone therapeutic massage on the attractive Nourish Spa – my therapist was simply so pretty too!
4. Bocas del Toro
Bocas del Toro is a sequence of islands within the mouth of the Chiriqui lagoon within the nation’s northeast. The archipelago consists of 9 comparatively massive islands, 52 small islands, and greater than 200 islets. Additionally it is a backpacking and vacationer magnificence spot.
Boasting inexperienced palm forests, an unlimited shoreline of white sand, and crystal clear water, Bocas del Toro is certainly one of Panama’s most well-known vacationer areas, and for good purpose: it’s critically gorgeous! Pristine landscapes are interspersed with trendy resorts.
Followers of scuba diving and sea fishing flock to the islands all 12 months spherical to see a few of the finest coral reefs on the planet, a lot cherished for his or her distinctive underwater gardens.
The snorkeling right here can also be chic and may simply spot stingrays, crabs, and many types of colourful tropical fish species.
- Location: northwest, close to the border with Costa Rica
- Location Map
- Greatest time to go to: February and March (the driest months)
My private highlights…
- Staying in a heavenly overwater bungalow on the eco-friendly Sol Bungalows – waking as much as the ocean views each morning from the non-public deck was a really idyllic expertise!
- Renting an E-bike (from Flying Pirates Bocas) and using round Bocas City then heading to the attractive Playa Bluff seashore.
5. Casco Viejo
The engaging space of Casco Viejo sits east of Panama Metropolis, the nation’s capital and I cherished this place! That is the very first settlement constructed by Europeans on the Pacific coast. It was based in 1519 and shortly grew to become one of the vital essential buying and selling facilities on the continent.
The transit route from Peru to the Previous World, carrying the Incas’ gold and silver, ran by means of the city. In 1671, a pirate raid led by Henry Morgan virtually razed Panama Viejo, forsaking numerous ruins.
Nevertheless, a few of the buildings survived till today, specifically, the sq. tower of the Cathedral de Panama Viejo, ruins of Santo Domingo and San Francisco convents, the well-preserved La Merced church and San José temple, the King’s Bridge, in addition to remnants of the partitions that served as safety in opposition to pirates.
On the finish of the previous century, the outdated quarters of Panama Viejo had been acknowledged as UNESCO World Heritage websites.
- Location: Panama Metropolis
- Location Map
- Greatest time to go to: December to April (the dry season)
My private highlights…
- Sipping on a cup of espresso constituted of the well-known geisha beans, which had been domestically grown.
- Wandering to the Plaza Francia and photographing the skylines of the town.
- Searching for the colourful handmade conventional crafts.
6. El Valle de Antón
El Valle de Anton is a city and eponymous nature reserve settled within the crater of a long-extinct volcano that rises to 600 m above sea stage and has a diameter of just about 5 km.
The reserve is valued for its distinctive moist mountain forest ecosystem, and in my view, it’s price visiting. The jungle is carved by vacationer routes main from one attraction to a different. The spellbinding waterfalls Chorro de Las Mozas and Chorro El Macho are the highlights of El Valle de Anton.
The encircling forests are steeped in orchids and the nationwide flower of Panama, Flor del Espiritu Santo (The flower of the Holy Spirit). The ample foliage conceals Rana Dorada, a uncommon frog with an amusing look.
Because of its volcanic origin, this place has preserved some traces of geothermal exercise, boiling thermal springs, and therapeutic mud swimming pools that includes a novel mineral composition.
- Location: centre of the nation, Coclé Province.
- Location Map
- Greatest time to go to: December to April (the dry season)
My highlights…
- Having fun with a dawn hike through the scenic Sleeping Indian Path.
- Crossing the excessive suspension bridge by means of the rainforest and reaching the gorgeous El Macho Waterfall.
- Visiting the colourful farmer’s market (which was open seven days per week) and sampling native meals and produce, such because the tasty deep-fried skinny plantains.
7. Pearl Islands
The Pearl Islands lie 40 miles southeast of Panama Metropolis within the Gulf of Panama. Comprised of 97 islands, the archipelago grew to become recognized to Europeans in 1513 when an Indian chief revealed a secret in regards to the mysterious islands adorned with pearls.
Since then, pearl mining has turn out to be the main commerce on the islands. Nonetheless, the archipelago grew to become one of many favorite vacation locations for the good and the nice (former US President Jimmy Carter, Spanish Prime Minister Adolfo Suarez Gonzalez, and the Shah of Iran stayed right here), and I used to be an enormous fan, too!
The Pearl Islands have 83 wonderful seashores, quite a few pretty motels and visitor homes, and one of the vital engaging snorkeling spots.
- Location:off the Pacific coast within the south
- Location Map
- Greatest time to go to: December to April (the dry season)
My private highlights…
- Kayaking on the pristine waters, which took me previous attractive surroundings.
- Enjoyable on the attractive Isla Saboga which supplied a stunning restaurant and nice snorkelling.
- Exploring the plush jungles on foot with a neighborhood information.
8. Gulf of Chiriquí
Based in 1994, the Gulf of Chiriquí Nationwide Marine Park is positioned on the Pacific coast of Panama within the bay of the identical identify.
The park is unfold throughout 25 volcanic islands coated with pristine tropical forest. The tranquil waters across the islands are thought of the most effective diving place, and I might extremely advocate diving right here for those who can. They accommodate the second-largest coral reef within the japanese a part of the Pacific.
Divers can contact reef inhabitants similar to whales, sharks, manta rays, and dolphins. The jagged volcanic peaks rising 30-60 meters above sea stage are replete with numerous species, whereas the coastal areas permit recognizing relict types of wildlife.
For example, super-cute sea turtles could be noticed nesting on the native seashores.
- Location: west, close to the border of Costa Rica
- Location Map
- Greatest time to go to: December to April (dry season)
My favourite highlights…
- Mountain climbing the Misplaced Waterfalls Path, the place I found three breathtaking pure showers.
- Climbing as much as the very best peak in Panama, Volcan Baru Nationwide Park and discovering awe-inspiring views overlooking the ocean.
- Eating on tasty deep-fried vegetable tempura on the fashionable Christopher’s American Bistro.
9. Soberania Nationwide Park
Positioned 40 km north of Panama Metropolis, the Soberania Nationwide Park boasts in depth swaths of tropical forest. It is without doubt one of the finest birdwatching spots on this planet, inhabited by a few thousand feathered species.
Soberania Park is the one place to watch the Topped Eagle and the Sunbittern. The park retooled the previous five-floor radar tower to make birdwatching extra handy. I recommend heading for his or her commentary deck to see uncommon birds of their pure surroundings!
Dense rainforests have numerous pure options that are perfect for mountain climbing. The park’s spotlight is the putting thickets of cotton timber towering 60 meters above the sky. A few of the routes have snug campgrounds.
- Location: heart of the nation
- Location Map
- Greatest time to go to: December to April (dry season)
My favourite highlights…
- Climbing as much as the Panama Rainforest Discovery Heart’s spiral staircase and seeing an unbelievable chook’s eye view above the cover.
- Mountain climbing the scenic Plantation Street path which was dwelling to a number of waterfall viewpoints and unique tropical vegetation.
- Going for a swim within the pure swimming pools of the El Charco Path, surrounded by picnic spots and scenic magnificence.
10. Boquete
A small village, Boquete is certainly one of Panama’s hottest vacationer points of interest. It’s additionally very fairly. Nestled within the valley of the Caldera River, it’s surrounded by mountains on three sides, which largely decide its panorama.
Within the west, Boquete borders the Baru volcano. From the north, the city is confined by the Talamanca mountain vary. The town’s japanese outskirts merge with the Jaramillo Mountains. Boquete begins an interesting seven-hour journey to the Baru volcano, the nation’s highest summit.
At its prime, you may be amazed by the magnificent view of the Pacific and Atlantic oceans. The city additionally options cozy parks, espresso plantations, and an deserted palace (I like to recommend visiting!).
Accompanied by a information, you possibly can discover the jungles teeming with unique birds, together with Quetzal, the sacred Indian chook with vibrant plumage and a protracted tail. Whereas mountain climbing within the jungles, you possibly can try waterfalls and a mountain canyon with a pure water pool.
- Location: Chiriquí Province, west
- Location Map
- Greatest time to go to: December to April (dry season)
My private highlights…
- Attempting out the enjoyable zipline, which missed the forest.
- Happening the hanging bridges tour, the bridge right here is Central America’s second longest and highest.
- Happening an fascinating jungle tour and seeing unbelievable birdlife.
11. Santa Catalina
Santa Catalina is without doubt one of the finest browsing spots in Panama. This small village is positioned within the Veraguas province on the coast of the Gulf of Chiriquí. Santa Catalina’s seashores, Playa Santa Catalina and Playa Estero are recognized for mighty waves as much as 10 meters excessive.
The ebb and stream fluctuate inside 8 meters, thus creating strong tides. The seashores are smeared with black volcanic sand and supply a shocking view of the solar setting behind the horizon. You would possibly need to discover different bay seashores simply outdoors Santa Catalina.
The stroll will take roughly 2.5-3.5 hours. You possibly can hire a small boat or a yacht for an unbelievable crusing expertise or a visit on the excessive seas.
- Location: Veraguas Province, south
- Location Map
- Greatest time to go to: December to April (dry season)
My highlights…
- Watching the surfers experience the waves at La Punta Seaside.
- Watching the solar go down at La Coquita dwelling to spectacular black sand shadows at evening.
- Kayaking over to the white sand seashore on Isla Catalina and mountain climbing as much as the perspective on the island.
12. Isla Taboga
Twenty kilometers from Panama Metropolis is the charming, historic Taboga Island. 4 centuries in the past, it was the location of the primary deepwater port within the area.
Frequent pirate raids compelled the locals to construct a system of defensive buildings on the close by Island of El Morro.
They’d served for 300 years and, within the XIX century, had been used because the headquarters of the Pacific Steam Firm.
The pirates’ defences have been preserved to today. In addition to them, Isla Taboga is known for its seashores, commentary platform close to the partitions of the outdated American navy bunker, the oldest in Latin America church of the XVI-XVII centuries, an array of tropical rainforests, quite a lot of hibiscus and bougainvillea gardens, and one of many largest colonies of brown pelicans.
- Location: 12 miles off the coast of Panama Metropolis
- Location Map
- Greatest time to go to: December to April (dry season)
My highlights…
- Strolling by means of the quiet Spanish-settled village, which was crammed with fairly colourful homes.
- Spending the day sunbathing on Playa Restinga and strolling alongside the sandbar to Isla El Morro throughout low tide.
- Strolling to the perspective at Cerro de la Cruz and seeing a spectacular view of the island and the encircling ocean.
13. Sundown Coast, Azuero Peninsula
Sundown Coast is known as for its expansive shoreline within the western portion of the Azuero Peninsula. You’ll love visiting Sundown Coast as a result of, with the Azuero Peninsula’s form, that is the one space the place you possibly can see a wide ranging shoreline sundown, therefore its identify.
Once you go to Sundown Coast, I recommend stopping by Coiba Nationwide Park to see essentially the most in depth coral reef within the Pacific. Bounce in and go scuba diving or snorkeling to catch the attractive coral reef. I like to recommend deep-sea diving for the most effective undersea experiences worldwide!
Jaguars, crested eagles, and howler monkeys inhabit Coiba Nationwide Park and the bird-watching alternatives listed below are additionally unbelievable; I used to be fortunate sufficient to identify a scarlet macaw!
- Location: south
- Location Map
- Greatest time to go to: December to April (dry season)
My highlights…
- Catching an impressive sundown over the shoreline with a tropical cocktail in hand!
- Going snorkeling and seeing the gorgeous coral reef.
- Attempting enjoyable boogie boarding (which was simpler than my surf classes)!
14. Los Cangilones
Los Cangliones is your go-to vacation spot for village purchasing and canyon views whereas leaping within the close by waters.
The bus to get there’s low-cost and solely prices $1.50 per individual per experience. A mini grocery store greets you when the bus drops you off so you possibly can choose up any snacks or seashore provides you want.
It’s a brief stroll to the canyons and waters, the place you possibly can privately sunbathe, swim, and sightsee, relying on how many individuals are close by.
I might recommend packing an enormous picnic to benefit from the attractive views after a enjoyable swim within the water!
- Location: Gualaca, approx. a 40 minuted drive from Boquete
- Location Map
- Greatest time to go to: December to April (the dry season)
My favourite highlights…
- Shopping for a packed lunch on the native grocery store and spending a day by the canyons.
- Watching the braver guests soar off the pure rock formations into the aqua-colored waters.
- Swimming by means of the crystal-clear canyon that stretches over 40 meters in size.
15. Punta Chame
Punta Chame is a tiny metropolis with solely a inhabitants of 443, however the seashores are untouched and exquisite. The waters to the left are shallower and calmer, so it’s simpler so that you can go kitesurfing.
Stroll the white sand for a stunning beachside expertise. Be ready as a result of it goes 22 miles lengthy. A portion of the seashore meets the Pacific Ocean.
Make it a complete day journey to discover this stretch of seashore land to see its huge magnificence whereas taking some swims in between.
Be aware of jellyfish within the water or washed up on the seashore. They’ll sting even when they’re lifeless, so tread with warning!
- Location: Chame District, Panamá Oeste Province
- Location Map
- Greatest time to go to: December to April (the dry season)
My private highlights…
- Hiring a paddleboard which was a enjoyable technique to discover the coast!
- Exploring the petite metropolis’s fishing village and surrounding areas by bike.
- Attempting kite browsing! The ocean situations listed below are good for all talents.
16. Isla Perro
This paradise-like Island is a part of the San Blas Islands however I feel it deserves a particular point out. Crystal blue waters and tropical palm timber encompass the small island.
Due to its clear waters, snorkelers like to discover marine life all through Guna Yala.
Probably the most distinctive facet of Isla Perro is the shipwreck in entrance of the Island. Snorkelers can discover artefacts from the military gunboat washed ashore a few years in the past. You might even see the rusty bow protruding from the water with a low tide.
If you do not need the water journey to finish, hire one of many 30 campsites out there. Then, the following day, you possibly can discover extra of the territory.
- Location: San Blas, east of the nation
- Location Map
- Greatest time to go to: December to April (dry season)
My favourite highlights…
- Going snorkeling within the clear turquoise waters and discovering a shipwreck and a reasonably coral reef.
- Capturing pictures of the dreamy palm timber and gorgeous clear water for my Instagram.
- Attempting volleyball on their courtroom (I wasn’t a lot good, although, sadly)!
17. Pedasi
Pedasi is a small fishing city well-known for year-round snug climate, residential colonial-style buildings, and plenty of seashores in its neighborhood.
The principle pure spotlight of Pedasi is Isla Iguana. This nature reserve occupies 52 hectares and is surrounded by coral reefs. Greater than 62 species of birds discovered their dwelling right here, lots of which, such because the Lesser Frigatebird, are beneath state safety.
Additionally it is a reptile habitat, together with the black iguana named the Island. Tropical fish, moray eels, and turtles dwell within the waters, whereas humpback whales keep right here briefly in the course of the migration seasons.
The native waters are bristling with numerous fish, together with ten tuna species. So, I might advocate wildlife recognizing right here!
- Location: south-eastern tip of the Azuero Peninsula
- Location Map
- Greatest time to go to: December to April (dry season)
My private highlights…
- Indulging in scrumptious freshly made ceviche at Restaurante El Chichemito.
- Attending the enjoyable Barro Fest in February and watching a great deal of dwell bands!
- Happening an unbelievable Turtle Watching Tour and recognizing tremendous cute sea turtles.
18. Isla Grande
Isla Grande, the nation’s largest Island, is positioned 15 km from the historic city Portobelo. The coast of the Island homes magnificent seashores with white sand and turquoise water.
Suppose you resolve to take in the solar. The seashores have every little thing you want: sunbeds, umbrellas, coastal bars with numerous unique drinks, and comfortable eating places to get acquainted with conventional Panamanian delicacies. Energetic recreation buffs will discover many interesting actions, too.
The waters of Isla Grande are dripping with coral reefs, creating a super backdrop for diving, snorkeling, and browsing. If you wish to be taught extra in regards to the traditions and customs of Panama, be sure you go to one of many native resorts with an genuine Caribbean vibe.
I like to recommend stopping by Portobello and having fun with its medieval appeal in case you have spare hours.
- Location: Portobelo District, Colón Province
- Location Map
- Greatest time to go to: December to April (dry season)
My highlights…
- Sipping on a handcrafted signature cocktail at The OC Bar & Lounge which supplied gorgeous views overlooking the Caribbean Ocean.
- Taking a ship tour across the shoreline and seeing stunning vegetation panorama.
- Eating on freshly made sushi at La Playita restaurant.
19. Panama Canal
The monumental Canal is without doubt one of the trendy world wonders. The Panama Canal is 82 kilometers lengthy and connects the Atlantic and Pacific Oceans.
Greater than 12,000 ocean-bound vessels cross by means of its lock system yearly. The Canal’s thread stretches throughout a sequence of historic lakes and marshes, and its banks are adorned with a large strip of virgin forests.
In my view, the most effective place to watch ships is positioned northeast of Panama Metropolis, close to the partitions of the big seven-hundred-ton sluice gate Miraflores.
- Location: runs from Colón to Panama Metropolis
- Location Map
- Greatest time to go to: all 12 months spherical
My private highlights…
- Exploring the Miraflores Customer Heart, a four-story interactive museum and studying in regards to the canal’s historical past.
- Seeing the canal locks working on the viewing platforms on the Miraflores Customer Heart – it was wonderful to have a extremely close-up view of ships being raised and lowered over 85 ft!