Immediate Pot Shredded Hen – Contemporary Off The Grid

Immediate Pot Shredded Hen is considered one of our favourite meal prep recipes! Cooking hen in an Immediate Pot produces completely juicy hen able to be shredded and added to all types of meals.

We began making Immediate Pot shredded hen after we wanted a flexible protein that might be utilized in a number of meals all through the week, and now it has turn out to be a weekly ritual in our kitchen. This methodology produces persistently tender, juicy hen with minimal effort.

Merely add your hen breasts to the pot, season with a couple of primary spices, set the timer, and let the Immediate Pot work its magic. In lower than half-hour, you’ll have completely cooked hen that shreds effortlessly with two forks. One of the best half? You possibly can season it to enhance nearly any recipe you’ve got deliberate. The hen stays moist for days, and it’s extremely versatile.

This Immediate Pot pulled hen recipe is a game-changer, whether or not you’re meal prepping for busy weeknights or planning for an upcoming tenting journey.

Components

• Hen breasts: We’re utilizing boneless, skinless hen breasts right here. Attempt to use equal-sized items in order that they cook dinner evenly.
• Hen broth: I take advantage of a low-sodium hen broth for hen broth. In the event you don’t have a low-sodium broth readily available, cut back the quantity of salt you add.
• Salt and spices: Including garlic powder, onion powder, and salt to the broth helps season the hen a bit so it’s good by itself, however the taste stays versatile so it may be utilized in any recipe!

The best way to Make Immediate Pot Shredded Hen—Step by Step

1. Add the broth, salt, garlic powder, and onion powder to the Immediate Pot and stir to mix. Then nestle the hen breasts into the liquid in a fair layer.
2. Safe the lid and set it to “Sealing.” Then, hit “Strain Cook dinner” and set the timer:

• 4 minutes: Breasts as much as 9 oz
• 5 minutes: Breasts 9-12 oz
• 6 minutes: Breasts 12-14 oz

3. As soon as the cook dinner time is up, let the Immediate Pot naturally launch for 10 minutes earlier than setting the valve to “Venting” to launch any remaining strain. Then, take away the lid.
4. Examine the inner temperature for all of the breasts to verify they’ve reached 165°F. I swear by this instant-read thermometer! In the event that they haven’t hit 165°F but, set the lid again on and hold it on “Heat” till they do. If you have to velocity issues up, you possibly can hit “Sauté” as an alternative.
5. Shred the hen with two forks both within the pot or on a slicing board.
6. Now your shredded hen is prepared! You possibly can drain it and use it instantly or retailer it within the liquid within the fridge to make use of later.

Storage Suggestions

• Retailer the shredded hen in a sealable container in a fridge or freezer. It’s finest to retailer it with at the very least a number of the leftover liquid, which can assist it keep moist.
• If saved in a fridge, it’s going to final for 4 days. If frozen, shredded hen can final for as much as 6 months.
• To pack pulled pork in a cooler for tenting, be sure that it’s in a watertight container or zip-top bag. When storing hen, it’s essential to maintain your cooler at 40º or beneath. Listed below are our finest ideas for packing a cooler correctly.

The best way to Use Shredded Hen

Now that you’ve got a giant batch of pre-cooked shredded hen sitting in your fridge able to go, what are some methods you need to use it?

• 4 hen breasts
• 1 ½ cup broth
• 1 ½ teaspoon garlic powder
• 1 ½ teaspoon onion powder
• 1 teaspoon salt

• Add the broth, garlic powder, onion powder, and salt to the Immediate Pot and stir to mix. Then nestle the hen breasts into the liquid in a fair layer.

  1 ½ cup broth, 1 ½ teaspoon garlic powder, 1 ½ teaspoon onion powder, 1 teaspoon salt, 4 hen breasts

• Safe the lid and set it to “Sealing”. Hit “Strain Cook dinner” and set the timer:– 4 minutes: Breasts as much as 9 oz– 5 minutes: Breasts 9-12 oz– 6 minutes: Breasts 12-14 oz

• As soon as the cook dinner time is up, let the Immediate Pot naturally launch for 10 minutes earlier than setting the valve to “Venting” to launch any remaining strain. Take away the lid.

• Examine the inner temperature for all of the breasts to verify they’ve reached 165°F. In the event that they haven’t hit 165°F but, set the lid again on and hold it on “Heat” till they do. If you have to velocity issues up, you possibly can hit “Saute” as an alternative.

• Shred the hen with two forks both within the pot or on a slicing board.

• Use the shredded hen instantly, or retailer it within the fridge for as much as 4 days.

Complete time contains the time it takes to convey the Immediate Pot to strain and the pure launch time.
Storage:
Retailer the shredded hen in a sealable container in a fridge or freezer. It’s finest to retailer it with at the very least a number of the leftover liquid, which can assist it keep moist.
If saved in a fridge, it’s going to final for 4 days. If frozen, shredded hen can final for as much as 6 months.

Serving: 0.5breast | Energy: 162kcal | Protein: 31g | Fats: 4g

*Diet is an estimate based mostly on info offered by a third-party diet calculator