Hikers typically overlook insoles, however they are often probably the most impactful upgrades to your setup. Whether or not you’re battling foot ache, nursing a nagging again problem, or simply in search of extra all-day consolation, the best insole could make an enormous distinction.
That mentioned, choosing one of the best insole isn’t all the time simple. It’s not like selecting a tent or a pack. Consolation and assist are deeply private. Some hikers want agency arch reinforcement. Others prioritize cushion or heel stabilization.
Our group examined a variety of insoles throughout a whole lot of miles, from rocky alpine scrambles to long-haul desert hikes. We scored every mannequin on match & consolation, assist, sturdiness, cushion, odor administration, and worth that can assist you discover the proper match on your foot form and climbing or working targets. Whether or not you’re chasing reduction or efficiency, we take the guesswork out of discovering your preferrred insole.
And for more information, try a few of our different widespread gear guides:
Fast Picks for insoles
Finest Insoles for Climbing: Currex HIKEPRO Medium Insoles ($65)
Finest Insole that Molds to your Toes: SOLE Energetic Medium Insoles ($60)
Finest Funds Insole for Climbing: Oboz Path Insoles ($35)
Finest Operating Insole: Currex RunPro Medium Insoles ($60)
Finest Insole with A number of Arch Heights: Tread Labs Tempo Insoles ($75)
Finest Insole for Climbing Runner-up: Superfeet Hike Help Insoles ($60)
Finest Operating Insole with Further Cushion: Superfeet Run Cushion Medium Arch Insoles ($60)
Finest All-Function Insole with Further Cushion: PowerStep Pinnacle Insoles ($44)
Finest All-Function Insole: Superfeet All-Function Help Medium Arch (Blue) Insoles ($55)
Minimalist Insole for Warmth Retention: Vivobarefoot Thermal Insole (Males’s / Ladies’s) ($14)
What’s new
It is a model new gear information, so every little thing is new! Listed below are our highlights:
- The Currex HikePro earns our Editor’s Choose for “Finest Insole for Climbing,” because of its successful combo of light-weight consolation, dependable stability, and wonderful heel management.
- Sole Energetic Medium Insoles are a detailed second for consolation and design. Their distinctive potential to mould to the foot earns them an Editor’s Choose badge.
- The Oboz Path Insoles are our high finances choose. Regardless of their skinny construct, they provide shocking assist and luxury, making them an incredible, inexpensive possibility for on a regular basis hikes.
Total Testing Scores for insoles
CURREX HIKEPRO Medium Insoles
Finest Insoles for Climbing
CleverHiker Score:
4.9/5.0
Worth:
$65
Measured Weight:
1.7 oz.
Arch Top:
Medium (additionally out there in Low, Excessive)
Execs
- Light-weight
- Snug
- Reduces foot fatigue
- Nice stability & heel management
- Breathable
Cons
- May very well be extra cushioned
- Inflexible arch assist
- Not a very good match for low-volume footwear
The Currex HIKEPRO Medium Insoles stood out in our testing as the one insoles we forgot we had been even sporting. That’s precisely what we would like from an incredible insole. Their delicate assist felt pure, by no means intrusive. But, by the tip of lengthy days on path, our analysts observed considerably much less foot fatigue and fewer aches. For our lead gear analyst on this undertaking, who suffers from plantar fasciitis, the HIKEPROs had been one of many few insoles that truly helped scale back discomfort over the course of a number of 10+ mile hikes with a 35+ lb pack.
These insoles supply simply the best steadiness of construction and adaptability for medium arches. The deep heel cup supplies gentle stabilization, and the cushioned forefoot helps scale back stress with out feeling mushy or cumbersome. They’re additionally extremely breathable and moisture-wicking, which we appreciated on heat and long-haul hikes.
Though the HIKEPROs won’t be the only option for hikers with extreme foot circumstances, extraordinarily flat ft, or excessive arches, they’re a superb all-purpose selection for most individuals. They’re out there in excessive, medium, and low arch profiles, so you will get a extra tailor-made match irrespective of your foot form.
In order for you an insole that quietly improves your consolation and allows you to neglect about your ft – even on difficult trails – that is the one to get. That blend of ease, reduction, and low-profile efficiency earns the Currex HIKEPRO our high advice for climbing insoles.
SOLE Energetic Medium Insoles
Finest Insole that Molds to your Foot
CleverHiker Score:
4.8/5.0
Worth:
$65
Measured Weight:
2.4 oz.
Arch Top:
Medium (additionally out there in skinny, thick)
Execs
- Good arch assist
- Warmth or put on moldable {custom} match
- Sturdy
- Zero drop / low profile
- Good odor management
Cons
- Arch placement can really feel off
- May very well be extra cushioned
- Considerably excessive quantity
- Longer break-in interval
If we needed to rank the SOLE Energetic Medium Insoles after only a hike or two, they truthfully wouldn’t have made our high tier. Our analysts nonetheless discovered them moderately snug out of the field, however they felt a bit inflexible and unnatural, particularly in comparison with extra cushioned or versatile choices. That mentioned, that preliminary stiffness is intentional: these insoles are designed to mould to your ft over time, both regularly by way of use or extra shortly with warmth (like a hair dryer or warmth gun).
By our third hike – across the 15-mile mark – we began to really feel the advantages. The footbed softened up in simply the best locations, offering noticeable reduction for testers vulnerable to arch and heel fatigue. One analyst who manages recurring plantar fasciitis mentioned the SOLEs delivered a few of the handiest long-term assist of any insole he’s examined – as soon as it’s totally molded.
The Energetic Medium makes use of EVA foam with a average arch profile and deep heel cup. This delivers a steady, locked-in really feel with out being overly aggressive or intrusive. They’re particularly well-suited for hikers who need structured assist on lengthy treks or heavier pack days. These aren’t the plushest insoles we examined, they usually take some endurance. However, if you happen to’re in search of a sturdy, custom-feeling match, the SOLE Energetic Mediums are a very good long-term possibility as soon as damaged in.
Oboz Path Insoles
Finest Funds Insole for Climbing
CleverHiker Score:
4.7/5.0
Worth:
$35
Measured Weight:
2.2 oz.
Arch Top:
Medium/Excessive
Execs
- Inexpensive
- Low Quantity
- Focused shock absorption
- Little to no break-in interval
- Good arch assist for flat ft
Cons
- Runs a bit giant
- Not as agency as different choices
- Much less sturdy than some
The Oboz Path Insoles are a budget-friendly, mid-level improve for hikers looking for extra assist and luxury with out going full orthotic. On our first hike, they felt barely firmer than inventory insoles, giving a little bit of construction – however not a lot that we felt all of them day. Over a number of dozen path miles, they helped scale back foot fatigue, particularly on rocky trails, and provided a gentle however great addition in assist. The focused shock absorption zones within the heel and forefoot did an incredible job of softening affect, and the general rebound and cushioning really feel surprisingly responsive for such a versatile insole.
What we like most about these insoles is how they steadiness firmness and adaptability. The arch and heel assist assist information foot alignment, and the forefoot space stays responsive for a extra pure really feel. Additionally they appeared to handle moisture decently. We skilled no slippages or discomfort, even when issues acquired damp.
For hikers with very excessive arches or severe foot points, the assist is probably not robust sufficient; these insoles are extra of a center floor, not a cure-all. Sturdiness is strong for what they’re, however don’t anticipate lifetime efficiency.
For those who hike repeatedly and need a bit additional assist and construction with out going excessive, the Oboz Path Insoles are a reliable, person‑pleasant selection. They gained’t rework your boots, however they’ll quietly make many miles extra snug.
CURREX RUNPRO Insoles
Finest Operating Insole
CleverHiker Score:
4.7/5.0
Worth:
$60
Measured Weight:
1.8 oz.
Arch Top:
Medium (additionally out there in low, excessive)
Execs
- Good assist with out being overbuilt
- Low Quantity
- Light-weight
- Cushioned but supportive
- Zero heel-to-toe drop
Cons
- Brief lifespan for the worth
- Costly
There’s lots to understand in regards to the Currex RunPro Medium Insoles. Designed particularly for low-profile trainers, these insoles are a simple improve that doesn’t mess with the unique really feel of your costly trainers. Our group particularly appreciated the zero-drop design, which maintains the pure journey of path runners and highway footwear alike. Even our analysts who sometimes keep away from insoles discovered these to be a snug addition, providing delicate assist with out feeling cumbersome or intrusive.
We observed lowered foot fatigue and fewer sizzling spots throughout lengthy runs on each pavement and trails. The low-profile form makes them straightforward to slide into most footwear with out compromising match or toe field area. The cushioning walks the road between responsive and supportive with out feeling overly plush or mushy. That mentioned, they is probably not preferrred for folks with excessive arches or extra severe stability wants. Fortunately, this insole is on the market for low, medium, and excessive arch variations.
One space price watching is long-term sturdiness. We’ve had no issues after 100+ miles of testing, however a number of person evaluations point out untimely put on, particularly the highest layer separating from the froth beneath. It hasn’t occurred to us but, but it surely’s one thing we’ll monitor over time.
In the end, the Currex RunPro Medium Insoles are a superb choose for runners and fast-moving hikers in search of a light-weight insole that improves consolation with out calling consideration to itself. Slip them in and go. Your ft will thanks later.
Tread Labs Tempo Insoles
Finest Insole with A number of Arch Heights
CleverHiker Score:
4.6/5.0
Worth:
$75
Measured Weight:
2.5 oz.
Arch Top:
Low, Medium, Excessive, Further Excessive
Execs
- Wonderful guarantee
- Replaceable high cowl
- Very safe
- Antimicrobial remedy for odor management
Cons
- Costly
- Runs sizzling
- Break-in interval
- A bit cumbersome
The Tread Labs Tempo Insoles are a superb selection for anybody looking for structured, long-lasting assist with out compromising consolation. Their modular design – with a number of arch heights and a replaceable high cowl – means they adapt to a variety of ft and last more than most traditional insoles. The agency assist and deep heel cup assist lock your foot in place, enhancing alignment and decreasing fatigue, even over lengthy hikes.
After we first put them in our footwear, they felt noticeably stiff, particularly for analysts accustomed to softer or flatter inventory insoles. There’s a average break-in interval, however after just a few hikes, they started to really feel way more pure.
The added bulk might require trimming, they usually’re not one of the best match for tight or low-volume footwear. For roomier climbing boots or path runners, nonetheless, they settle in properly.
What impressed us most was how effectively they disappear as soon as damaged in. After 30+ miles within the Rockies and a number of, full-day assessments, our analysts persistently reported lowered soreness and higher posture with these insoles. Not like many cheaper choices that lose construction shortly, the Tempo stays agency and supportive effectively past the standard lifespan.
Superfeet Hike Help Insoles
Finest Insole for Climbing Runner-up
CleverHiker Score:
4.6/5.0
Worth:
$60
Measured Weight:
2.5 oz.
Arch Top:
Medium, Excessive
Execs
- Properly constructed
- Wonderful affect absorption & cushioning
- Agency arch assist
- Deep heel cup
Cons
- Costly
- Break-in interval
- Not one of the best for huge ft
The Superfeet Hike Help Insoles are a tried-and-true favourite amongst hikers for good purpose. Their popularity for sturdy, high-quality building is well-deserved, and our analysts discovered them to be each snug and supportive. The agency arch and deep heel cup supply a locked-in really feel that helps stabilize the foot and scale back fatigue, which is particularly useful on longer hikes or when carrying a heavier pack.
We recognize the beneficiant cushioning, which supplies noticeable affect safety on rocky trails and steep descents. In comparison with a few of the extra minimalist insoles we examined, the Hike Help feels plush with out being spongy, offering a responsive and dependable really feel even on days exceeding 10 miles. With that being mentioned, the structured form might really feel aggressive to some customers at first, particularly those that are new to aftermarket insoles or who’ve flat arches. We discovered that almost all hikers regulate shortly.
They aren’t the lightest or lowest-profile possibility, however the Superfeet Hike Help insoles are among the many most supportive. This makes them an incredible selection for backpackers, thru-hikers, and anybody who wants additional assist for prolonged days on path. In case your ft are likely to get sore by the tip of a hike otherwise you’ve struggled with arch ache, these insoles could possibly be a game-changer. They’re not flashy, however they’ve earned their place as a reliable staple for 1000’s of hikers. We predict they’re nonetheless among the best.
Superfeet Run Cushion Medium Arch Insoles
Finest Operating Insole with Further Cushion
CleverHiker Score:
4.5/5.0
Worth:
$60
Measured Weight:
2.0 oz.
Arch Top:
Medium (additionally out there in low, excessive)
Execs
- Snug
- Loads of cushion
- Good rebound
- Low-volume match for trainers
Cons
- Costly
- Customers report sturdiness points
The Superfeet Run Cushion Medium Arch Insoles are one other widespread possibility from Superfeet, they usually share lots in frequent with the model’s Hike Help Insoles. Nevertheless, we observed just a few key variations that make these higher fitted to working. Though, we hiked in them too, and truthfully, it was nice.
The Run Cushion line is available in three totally different arch heights, making it accessible for customers with a wide range of foot shapes. In comparison with the Hike Help, these insoles (because the “cushion” within the identify suggests) supply softer, extra forgiving cushioning and really feel noticeably extra versatile.
Like different running-focused fashions we’ve examined, these function energized cushioning zones within the heel and forefoot. These zones improve rebound and assist soak up affect throughout high-stride actions like working or fast-paced climbing.
Due to their low-volume design, they match effectively in slim-profile path runners and offered simply sufficient delicate arch assist to scale back foot fatigue, which we discovered to be particularly noticeable on lengthy downhill stretches.
They didn’t drastically alter the journey of our path runners or trainers, however they noticeably improved consolation by decreasing vibration and affect on exhausting surfaces. The cushioning feels responsive, not overly plush, which our analysts recognize for preserving floor really feel and agility.
We wouldn’t advocate them for runners who require robust corrective assist or those that expertise important overpronation. For that, firmer, extra structured choices will probably be a greater match. However for on a regular basis coaching the place your ft simply want a bit additional love, these insoles are a light-weight and worthwhile improve.
Powerstep Pinnacle Insoles
Finest All-Function Insole with Further Cushion
CleverHiker Score:
4.3/5.0
Worth:
$44
Measured Weight:
2.4 oz.
Arch Top:
One Measurement
Execs
- Helps with ache reduction
- Consolation
- Extremely cushioned
- Antimicrobial high sheet
- Helps with plantar fasciitis
Cons
- Excessive quantity
- Attainable sturdiness points
Right here’s the factor: each insole we examined, apart from the Vivobarefoot, claims to assist with plantar fasciitis. That’s nice advertising, however in real-world testing, just one really delivered reduction for our lead insole analyst (who really suffers from plantar fasciitis). That was the PowerStep Pinnacle. Together with the SOLE Energetic Insoles, it was the uncommon insole that meaningfully lowered discomfort after lengthy days on path or concrete.
These insoles are thicker, heavier, and extra structured than most climbing or running-specific insoles we examined. They’re not our high choose for squeezing into low-profile path runners or ultralight footwear, however they did effectively in roomier boots and on a regular basis footwear. They felt a bit cumbersome at first, particularly in tighter-fitting footwear. After just a few hikes, nonetheless, the froth broke in, and the match turned extra forgiving.
The Pinnacle has a deep heel cup, agency arch assist, and an all-around structured really feel. Although some folks want a softer or extra versatile insole, the tradeoff is effectively price it if foot ache is your fundamental concern. For those who’re somebody who has tried every little thing for heel or arch ache and nonetheless haven’t discovered reduction, the PowerStep Pinnacle could be the answer you didn’t know you wanted. Simply make certain your footwear has sufficient room to accommodate it.
Superfeet All-Function Help Medium Arch Insoles
Finest All-Function Insole
CleverHiker Score:
4.1/5.0
Worth:
$55
Measured Weight:
2.0 oz.
Arch Top:
Medium (additionally out there in low, excessive)
Execs
- Heel stability
- Near inventory insole thickness
- Good starter insoles
- Comfortable
- Supportive
Cons
- Longer break-in interval
- Sturdiness with high sheet
- Could be tough to measurement
The Superfeet All-Function Help Medium Arch Insoles, typically referred to easily as Superfeet Blues, are a longstanding favourite amongst these dipping their toes (actually) into the world of aftermarket insoles. These are generally really helpful as a primary improve as a result of they’re nearly as skinny as inventory insoles, which makes them straightforward to transition into with out altering the match of your footwear. Throughout our testing, we appreciated how seamlessly they slid into each path runners and informal sneakers with out crowding the toe field or drastically altering the journey. The arch assist is agency but unobtrusive, making it a very good match for folks with medium-height arches who don’t want aggressive correction.
Nevertheless, these aren’t essentially the most cushioned or plush insoles in our lineup. They provide minimal shock absorption and may really feel fairly agency, notably for these used to spongier inventory liners or aftermarket insoles. Our analysts famous a particular break-in interval, however issues began to loosen up after just a few days of use. Whereas these insoles have held up effectively for our crew up to now, a standard concern in person evaluations is the potential for the highest sheet to delaminate from the remainder of the insole. We haven’t skilled this problem ourselves, however we’ll proceed monitoring sturdiness by way of long-term testing – and can replace our gear information if something adjustments.
The Superfeet Blues supply loads of consolation and assist, making them a strong selection for anybody who needs a bit additional construction with out overdoing it. For those who’re new to insoles and simply need one thing simple, dependable, and simple to put on day after day, this longtime favourite is a superb place to start.
Vivobarefoot Thermal Insoles
Finest Minimalist Insole for Warmth Retention
CleverHiker Score:
3.8/5.0
Worth:
$14
Measured Weight:
1.2 oz.
Arch Top:
One Measurement
Execs
- Cheap
- Light-weight
- Heat
- Low Profile
- Preserves barefoot really feel in minimalist footwear
Cons
- Minimal assist
- Minimal cushion
In the beginning, the Vivobarefoot Thermal Insoles occupy a unique area of interest than a lot of the insoles we examined for this gear information. They’re designed primarily so as to add a layer of thermal insulation to your current footwear with out compromising floor really feel or the pure motion of your foot. Whereas Vivobarefoot makes minimalist footwear, we examined these insoles not solely in our Vivobarefoot Trackers but in addition in additional conventional climbing boots just like the Oboz Katabatic LT and Salomon Quest 4.
These insoles don’t present significant arch or heel assist, however they do add a contact of cushioning. Relying on the footwear you employ them with, they could even really feel thinner than your inventory insoles.
Relating to warmth retention, they carry out fairly effectively. There are definitely hotter and extra supportive thermal insoles on the market, however that’s not likely the purpose right here. The Vivobarefoot Thermal Insoles are for hikers who need a delicate increase in heat with out introducing synthetic construction or shedding that barefoot really feel. For that particular function, they ship precisely as meant.
| oSort | Product | CleverHiker Score | Worth | Measured Weight | Arch Top | Consolation & Match | Help | Sturdiness | Cushioning | Odor Management | 0 |
CURREX HIKEPRO Medium Insoles View at REI View at Amazon  |
4.9/5.0 | $65 | 1.7 oz. | Medium (additionally out there in Low, Excessive) | 4.9 | 4.6 | 4.8 | 4.6 | 4.9 | 1 |
SOLE Energetic Medium Insoles View at REI View at SOLE |
4.8/5.0 | $65 | 2.4 oz. | Medium (additionally out there in skinny, thick) | 4.8 | 4.8 | 4.8 | 4.7 | 4.8 | 2 |
Oboz Path Insoles View at REI View at Oboz  |
4.7/5.0 | $35 | 2.2 oz. | Medium/Excessive | 4.7 | 4.7 | 4.3 | 4.5 | 4.5 | 3 |
CURREX RUNPRO Insoles View at REI View at CURREX |
4.7/5.0 | $60 | 1.8 oz. | Medium (additionally out there in low, excessive) | 4.9 | 4.6 | 4.7 | 4.6 | 4.9 | 4 |
Tread Labs Tempo Insoles View at Amazon View at Tread Labs |
4.6/5.0 | $75 | 2.5 oz. | Low, Medium, Excessive, Further Excessive | 4.8 | 4.8 | 4.5 | 4.6 | 4.5 | 5 |
Superfeet Hike Help Insoles View at REI View at Superfeet |
4.6/5.0 | $60 | 2.5 oz. | Medium, Excessive | 4.5 | 4.8 | 4.8 | 4.6 | 4.7 | 6 |
Superfeet Run Cushion Medium Arch Insoles View at REI View at Amazon |
4.5/5.0 | $60 | 2.0 oz. | Medium (additionally out there in low, excessive) | 4.5 | 4.8 | 4.8 | 4.8 | 4.7 | 7 |
Powerstep Pinnacle Insoles View at Amazon View at Powerstep |
4.3/5.0 | $44 | 2.4 oz. | One Measurement | 4.3 | 4.8 | 4.5 | 4.7 | 4.4 | 8 |
Superfeet All-Function Help Medium Arch Insoles View at Amazon View at REI |
4.1/5.0 | $55 | 2.0 oz. | Medium (additionally out there in low, excessive) | 4.1 | 4.4 | 4.8 | 4.4 | 4.7 | 9 |
Vivobarefoot Thermal Insoles View Males’s View Ladies’s |
3.8/5.0 | $14 | 1.2 oz. | One Measurement | 3.8 | 3.7 | 4.3 | 3.7 | 4.7 |
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How We Take a look at & Methodology
As a result of insoles are such a private piece of drugs, we took our time to guage every one over the course of three months. Most insoles require a break-in interval, and a few are heat-moldable or designed to adapt regularly to your foot form over time. To get a full and correct image, we logged at the least 50 path miles with every insole, rotating them by way of a variety of climbing boots, path runners, and on a regular basis footwear.
Testing occurred throughout Colorado’s foothills and excessive nation – from dry, rocky terrain within the Entrance Vary to moist, root-filled alpine trails at elevation. Our purpose was to grasp not simply how these insoles felt straight out of the field however how they carried out after many miles of actual use.
FIT & COMFORT
To evaluate match and luxury, we centered on how every insole interacted with several types of footwear and foot shapes over time. We rotated insoles by way of a spread of path runners, climbing boots, and daily-wear footwear to see how they conformed, compressed, and retained their form over time.
Since many insoles have a break-in interval, or mould to your foot with physique warmth, we didn’t simply depend on preliminary impressions. As a substitute, we wore every pair for lengthy runs & hikes (typically over 10 miles) and famous how they felt at mile 2 versus mile 20. We paid shut consideration to stress factors, arch contact, and whether or not the insole added bulk or took up an excessive amount of quantity in low-profile footwear.
Our analysts logged notes on sizzling spots, toe room, and common underfoot really feel, particularly on lengthy descents, on uneven terrain, or below a heavy load. Insoles that disappeared underfoot – which means we didn’t take into consideration them whereas climbing – tended to rank the very best. Conversely, those that created any discomfort or distraction had been knocked down in our scoring. In the end, consolation isn’t one-size-fits-all, so we made positive to incorporate suggestions from analysts with totally different arch varieties, foot widths, and sensitivities.
SUPPORT
Help is likely one of the most essential metrics we consider as a result of it instantly impacts how your ft, ankles, and knees really feel after a protracted day on path. To evaluate it, we checked out how every insole stabilized the foot and distributed stress throughout movement, particularly below heavy masses or uneven terrain. We paid shut consideration to arch peak and rigidity, heel cup depth, and midfoot construction, noting whether or not every design inspired correct alignment or prompted overcorrection.
Throughout testing, our analysts hiked and ran with various pack weights to see how effectively the insoles resisted collapsing over time. We additionally famous how they carried out on lengthy descents, when drained ft are likely to roll inward, and whether or not they helped scale back pronation or heel slippage.
In the end, one of the best insoles offered structured, constant assist that lowered fatigue and improved stability mile after mile with out creating undesirable stress factors or stiffness.
DURABILITY
Sturdiness testing for insoles focuses on how effectively they preserve construction, cushioning, and integrity over time. Our group logged at the least 50 path miles per pair – typically rather more. After every check block, we inspected for delamination, compression, cracking, and floor put on, particularly at flex factors and the heel cup, the place breakdown is commonest.
We paid shut consideration to how every insole’s supplies, whether or not EVA foam, polyurethane, or proprietary blends, held up after repeated stress. Some light-weight fashions compressed shortly, shedding assist. Some premium or dual-density foams proved way more resilient. We additionally tracked odor and moisture retention, each of which may sign materials degradation. Extra on that beneath.
Cushion
To judge cushioning, we tracked how every insole absorbed affect and distributed stress throughout lengthy hikes, runs, and every day put on. Our analysts centered on the texture of the heel strike and forefoot rebound, noting whether or not the insole provided plush cushioning, responsive cushioning, or a firmer, extra structured journey. Testing included each high-impact path descents and lengthy days on hardpack or pavement to simulate real-world fatigue.
We additionally tracked how the froth density held up over time. Some insoles compressed noticeably after 20–30 miles; others retained their bounce and luxury after 50+ miles. These with focused affect zones within the heel and forefoot tended to carry out greatest for shock absorption, particularly below heavier masses. In the end, one of the best insoles offered a steadiness between softness and stability, providing consolation that lowered fatigue with out feeling spongy or disconnecting you from the path.
ODOR MANAGEMENT
To gauge odor administration, we took word of how effectively every insole dealt with moisture and prevented odor buildup over time. Our testing concerned multi-day hikes, hot-weather runs, and high-mileage days in numerous footwear, together with path runners, climbing boots, and a few very previous and smelly every day trainers. After every use, we paid shut consideration to odor retention, particularly after back-to-back days with out permitting insoles to totally dry out.
Insoles with antimicrobial remedies or moisture-wicking topsheets carried out noticeably higher in resisting odor, particularly below sweaty, high-output circumstances. We additionally famous whether or not the supplies dried shortly in a single day and whether or not odor returned after washing or airing out.
Some fashions stayed surprisingly impartial after 50+ miles. Others started to develop a funk inside only a few days. Although no insole is totally proof against odor over time, one of the best choices resist buildup and keep recent longer.
Why Belief CleverHiker?
Ben Dawson, CleverHiker’s lead insole analyst and longtime gear tester, has been logging lengthy miles on path for greater than 30 years – a lot of it with nagging foot and decrease again ache. This uniquely certified him to guage what makes an insole really efficient. As an analyst for CleverHiker’s climbing boot, down jacket, and headlamp guides, he’s spent 1000’s of hours dialing within the small gear particulars that may make or break a backcountry journey. This real-world expertise, mixed with methodical testing over three months and 500+ path miles, ensures our insole suggestions are each reliable and field-proven.
We don’t depend on specs alone. We hike, run, sweat, and repeat till we all know what really works. Each choose on this information displays rigorous, hands-on analysis from an expert who understands how gear performs below stress and what your ft really want on the path.
Evaluation & Outcomes
VALUE
Insoles differ broadly in value, design, and function. Whereas premium fashions typically promise higher efficiency and longevity, worth isn’t all the time tied to how a lot you spend. The true measure of worth comes right down to how effectively an insole suits your foot, enhances your footwear, and solves precise issues with out creating new ones. For hikers, runners, and on a regular basis customers alike, one of the best insole is one which makes your ft really feel higher for the miles you cowl.
After greater than 50 path miles with every mannequin, our best choice for total worth is the Oboz Path Insole. At simply $35, it’s one of many least costly insoles in our lineup, but it holds its personal in opposition to premium choices that price twice as a lot. It gives a snug steadiness of assist, shock absorption, and adaptability whereas sustaining a low profile that works with most climbing footwear and boots.
Shut behind is the Currex HikePro, which is available in at the next value level however delivers top-tier efficiency throughout each metric we evaluated. These had been the one insoles we really forgot we had been sporting. The consolation, stability, and high quality craftsmanship justify the price for hikers who need a extra refined, performance-oriented possibility.
On the reverse finish, premium choices just like the Tread Labs Tempo and Superfeet All-Function Help really feel overpriced for what they provide. They’re well-made and supportive. However, when factoring in price, consolation, and efficiency, they don’t stretch your greenback so far as our high picks.
FIT & COMFORT
Relating to insoles, match and luxury are every little thing – and sometimes essentially the most subjective a part of the expertise. Our testing centered on how every mannequin built-in into numerous forms of footwear and whether or not it enhanced or disrupted the pure really feel of the shoe.
The Currex HikePro and Currex RunPro got here out on high for total match and luxury. These insoles present delicate assist coupled with all-day wearability. We persistently forgot they had been even in our footwear, a uncommon and telling praise.
Coming in third, the SOLE Energetic Medium provided a extra structured really feel however impressed us with its heat-moldable design. They felt stiff out of the field, however as soon as damaged in, they offered a supportive and customised really feel that blended in properly with a spread of footwear.
On the backside of our record, the Superfeet All-Function Help Medium Arch insoles (also known as “Superfeet Blues”) felt a bit too agency and flat for our analysts. Whereas they’re fantastic as an entry-level improve, they provided little in the way in which of cushion or customized consolation. Even additional down, the Vivobarefoot Thermal Insole is designed for heat, not consolation. It supplies nearly no arch assist and fewer cushioning than many inventory insoles in most footwear.
SUPPORT
Help isn’t only a good to have. It’s the dealbreaker for a lot of insole customers. Whether or not you’re making an attempt to appropriate alignment points, alleviate plantar fasciitis, or simply stabilize your stride, the correct amount and placement of assist could make or break your climbing or working expertise. In our testing, we centered on arch form, firmness, heel cup design, and the way effectively every insole cradled and guided the foot by way of lengthy miles.
Probably the most supportive fashions in our lineup had been the SOLE Energetic Medium, Tread Labs Tempo, and Superfeet Hike Help insoles. The SOLE Energetic provided a safe and corrective really feel that turned extra snug after molding to the form of our analysts’ ft. Its average arch and outlined heel cup scored excessive marks for construction and adaptableness.
The Tread Labs Tempo stood out for many who need a extra aggressive, locked-in really feel. Its agency arch and deep heel cup made it a superb selection for hikers needing constant assist over rougher terrain. It took just a few hikes to interrupt in, however as soon as molded, it gave us confidence-inspiring construction with out feeling too inflexible.
In the meantime, the Superfeet Hike Help featured probably the most noticeable high-arch designs we examined. The agency heel stabilizer helped information foot movement and improved consolation for testers who overpronate or carry heavy packs.
On the reverse finish, some insoles provided minimal arch contour and felt extra like a stiff inventory insert than a real improve for these needing assist. The Vivobarefoot Thermal Insole, designed strictly for minimalist footwear, gives primarily no extra assist. They’re good for barefoot purists however inadequate for many hikers and runners in search of a supportive insole.
DURABILITY
At CleverHiker, we all the time applaud gear that’s made to final. For a lot of customers, particularly hikers and path runners, sturdiness is vital to justifying the funding. In any case, it’s no good having the proper match and assist if the insole begins to peel, flatten, or lose integrity after only a few hikes.
Our high performers for sturdiness had been the SOLE Energetic Medium Insoles, Superfeet Hike Help Insoles, and Currex HIKEPRO Medium Insoles. All three held up very well throughout greater than 50 miles of rocky, moist, and dusty path circumstances in Colorado’s excessive nation and foothills. The SOLE Energetic’s heat-moldable base and dense supplies resisted breakdown, whereas the Superfeet Hike Help impressed us with its agency construction and rugged high layer. The Currex HIKEPRO shocked us most. Regardless of being low-profile and minimal, it prevented untimely delamination and flattening higher than many different choices.
On the flip aspect, the Oboz Path Insoles and Vivobarefoot Thermal Insoles confirmed essentially the most sturdiness considerations. The Oboz Path mannequin felt nice out of the field however started to compress noticeably by the tip of testing, particularly below the heel and ball of the foot. The Vivobarefoot Thermal Insoles are designed extra for heat than longevity, and it confirmed. These insoles are skinny and smooth, and by the tip of testing, we observed slight fraying across the edges, particularly in high-friction areas.
CUSHION
The proper stage of cushioning can utterly change how your ft really feel after a protracted day on the path. Properly-cushioned insoles soak up affect, scale back stress on joints, and assist your ft keep snug by way of repeated pounding, particularly on descents or hard-packed trails or pavement.
Our high picks for cushioning are the SOLE Energetic Medium Insoles, Superfeet Run Cushion Medium Arch Insoles, and PowerStep Pinnacle Insoles. The SOLE Energetic has an EVA base that adapts to your foot over time whereas nonetheless providing noticeable shock absorption straight out of the field. Superfeet’s Run Cushion lives as much as its identify with energized zones within the heel and forefoot that scale back affect and preserve a responsive journey on pavement and path alike. The PowerStep Pinnacle is likely one of the plushest choices in our lineup, particularly for people coping with foot ache. Its dual-layer cushioning and thicker building might really feel cumbersome in low-profile footwear, but it surely helps with all-day consolation.
On the backside of our cushion rankings are the Oboz Path Insoles and Vivobarefoot Thermal Insole. The Oboz Path continues to be snug, but it surely leans closely on flexibility and rebound, providing much less affect safety than others. The Vivobarefoot Thermal is in a unique class altogether. It’s designed for insulation, not cushion – and will even really feel firmer than your inventory insoles.
ODOR MANAGEMENT
Greater than doubtless, foot odor isn’t the very first thing you consider when selecting insoles. Nevertheless it turns into very noticeable on multi-day journeys or sizzling, high-mileage days. We paid shut consideration to how every mannequin managed sweat and humidity throughout all forms of footwear and path circumstances.
The Currex HIKEPRO Medium and RunPro Medium Insoles stood out as high performers for conserving the stink at bay. Each fashions function moisture-wicking topsheets with built-in anti-odor remedy, and we discovered they stayed more energizing than most. The SOLE Energetic Medium additionally does effectively with odor administration. Due to its open-cell foam and antimicrobial layer, it dries shortly and resists odors even after repeated use.
On the different finish of the spectrum, the PowerStep Pinnacle insoles have wonderful assist however are likely to run sizzling and lure moisture. After just a few lengthy hikes, they started to retain noticeable odor, particularly in much less breathable footwear. And the Vivobarefoot Thermal Insole confirmed poor odor management total. Its give attention to insulation means it traps warmth and moisture, resulting in sooner odor buildup – even with restricted use.
If long-term freshness is a precedence, follow moisture-wicking and antimicrobial fashions like these from Currex and SOLE.
Tips on how to Select aN INSOLE
The proper pair of insoles can drastically enhance your climbing, working, or on a regular basis expertise, however selecting one of the best one on your wants isn’t all the time simple. From arch assist and cushioning to quantity and sturdiness, the perfect insole is extremely private. Right here’s what it’s good to contemplate to make the best name.
ARCH SUPPORT
Arch form and assist are two of the largest differentiators between insoles. Some fashions supply minimal construction for pure foot motion. Others are inflexible with aggressive arch reinforcement. When you’ve got flat ft or excessive arches or if you happen to expertise discomfort like plantar fasciitis, go for an insole that matches your arch peak and supplies sufficient construction to advertise alignment and scale back fatigue. Manufacturers like SOLE and Superfeet supply insoles in a number of arch heights, which might be useful for locating the best match.
CUSHIONING
Arch form and assist are two of the largest differentiators between insoles. Some fashions supply minimal construction for pure foot motion. Others are inflexible with aggressive arch reinforcement. When you’ve got flat ft or excessive arches or if you happen to expertise discomfort like plantar fasciitis, go for an insole that matches your arch peak and supplies sufficient construction to advertise alignment and scale back fatigue. Manufacturers like SOLE and Superfeet supply insoles in a number of arch heights, which might be useful for locating the best match.
VOLUME & FIT
Insole quantity impacts how a lot room the insert takes up inside your shoe. Excessive-volume insoles can crowd the toe field or alter the slot in your shoe, particularly in low-profile footwear like path runners. In case your footwear already suits snugly, search for low-volume fashions designed to protect the shoe’s authentic really feel. In distinction, high-volume insoles might help take up additional area in roomy boots or appropriate match points.
ODOR MANAGEMENT
Insoles reside in a tricky surroundings. Moisture, sweat, and warmth can result in funky smells and bacterial buildup. Some fashions function anti-microbial remedies or moisture-wicking topsheets that delay odor. Others don’t maintain up effectively in sizzling or humid circumstances. In case your ft are likely to get sweaty otherwise you’re in your footwear all day, it’s price going with one thing that helps preserve the funk at bay.
Conclusion
We all know insoles won’t be essentially the most thrilling gear buy, however they will make an enormous distinction with regards to consolation on the path. That’s why we took the time to essentially put these to the check, mile after mile, shoe after shoe. Our group has worn all of those insoles on hikes, runs, and on a regular basis adventures, so we will confidently level you towards those that truly work. Whether or not you want extra assist, higher cushion, or simply one thing that helps your ft really feel good, we’re right here that can assist you discover your excellent match.
