Your backpacking clothes for the Appalachian Path doesn’t must be overly sophisticated—in reality, easier is best since you don’t wish to carry something you received’t use. What you need is sturdy clothes that doesn’t chafe or rub you the fallacious method, and is straightforward to take care of since you’re going to be mountain climbing all day, day by day in it.
I believe these backpacking garments are important for a three-season Appalachian Path thru-hike or part hike. That is what I’d deliver.
-
- a mountain climbing high and backside
- mountain climbing socks
- underwear
- rain jacket
- insulated jacket
- fleece or merino wool mid-layer sweater
- gloves or mittens
- fleece or wool beanie
- multi-use neck gaiter
- camp baselayers (high and backside)
Mountain climbing Tops
While you’re thru-hiking or part mountain climbing the Appalachian Path, you’ll generate lots of physique warmth, so that you desire a shirt that can be snug beneath a backpack and dries shortly if you perspire. Some folks like merino wool shirts as a result of they stink lower than artificial shirts, however belief me, something you put on goes to reek after a number of days of mountain climbing, not to mention a number of weeks.
Patagonia Capilene Cool Path Tee
For Males and Girls: The Capilene Cool material is extremely light-weight and silky. It wicks sweat and dries quickly, and the minimize is lengthy sufficient to not bunch beneath a pack. These shirts are nearly indestructible, which is an effective factor on an extended path. I additionally like Patagonia’s Capilene Cool Tank Tops.
REI Energetic Pursuits Shirt
For Males and Girls: This can be a fundamental technical t-shirt with a mid-range match and varied colours. This shirt has flat seams for non-chafing consolation and a reflective hit on the again to maintain you seen at evening. It’s made solely of polyester, so it’s simple to rinse and dries shortly. It’s additionally comparatively cheap and regularly on sale.
Mountain climbing Pants
Do you favor to hike in shorts or pants? For shorts, most hikers like an extended inseam—round 5 inches for ladies and eight inches for males. For pants, be certain that they sit excessive sufficient that your pack’s hip belt received’t push them down, and at all times search for a flatlock inseam. Keep in mind, for this layer, you’re completely high quality discovering a pair of technical shorts and a t-shirt at your native sporting items retailer. Your mountain climbing layers are one place you may skimp and never fear an excessive amount of.
Patagonia Baggies
For Males and Girls: A hiker’s favourite, these Patagonia shorts will final for hundreds of miles. There are a number of inseam choices for each women and men, they usually are available quite a lot of quirky patterns that may conflict superbly along with your bizarre hiker outfit.
Patagonia Multi Trails Shorts
For Males and Girls: This line of shorts has a perfect-length inseam, an ethereal really feel, and are slit up the perimeters for optimum vary of movement. The shorts are constructed with a DWR coating on the face material and have a boxer-brief liner to assist stop chafing. Sure, no underwear is required.
Janji Path Tight
For Males and Girls: Janji’s path tights have a lot of pockets, match nice, and are nice for mountain climbing in cooler climate, from freezing as much as about 50 levels. Janji lastly discovered males’s path operating and mountain climbing tights. The ladies’s mannequin has a high-rise match, they usually’re one of many few tights accessible that don’t continuously slide down when mountain climbing. I like the colours, too!
Mountain climbing Socks
Don’t skimp on the socks. Select a technical, hiking-specific sock that advertises arch assist, bolstered toe and heel, and lightweight padding. Sock top is as much as you, however many hikers go for a mid-height crew sock to assist stop particles from getting in your footwear.
Darn Powerful Hiker Micro Crew
For Males and Girls. These are among the hottest socks on the AT. All Darn Powerful socks are made within the US, have a lifetime assure, and have perfected the match and stage of cushion. These are constructed from a tightly woven merino/spandex mix. For those who ever put on them out, Darn Powerful will change them free of charge.
Injinji Nuwool Liner Socks
For Males and Girls. Sure, these are toe socks. You both love them otherwise you hate them. Some hikers swear through the use of the liners beneath one other pair of socks to forestall blisters/rubbing, and a few hikers similar to having their toes separated.
Underwear
Ex Officio Give-N-Go Underwear
For Males and Girls. Some hikers put on underwear, others don’t. No judgment both method. Ex Officio’s underwear is antimicrobial and made particularly for carrying, rinsing, and re-wearing, they usually have quite a lot of kinds to select from that swimsuit a variety of preferences, from boxers to full minimize panties, bikinis, and thongs!
Rain Jacket
Your rain jacket ought to weigh lower than 10 ounces and be lengthy sufficient to cowl your butt. A 2.5 or three-layer building with an ePTFE membrane is your greatest guess right here, as a substitute of a PU laminate. In regular speak, this implies the jacket is waterproof and breathable. Search for tags with Gore-Tex, eVent, or Pertex. Remember the fact that I’ve by no means discovered a rain jacket that retains you completely dry in extended, heavy rain. Water will ultimately drip down your neck, otherwise you’ll get sweaty and clammy carrying it for 12 hours at a time.
Some hikers like rain pants and a few don’t. Once they get moist and sticky, they have an inclination to stay to your legs.
Out of doors Analysis Helium Rain Jacket
For Males and Girls. OR appears to revamp the Helium Jacket each few years to be even lighter and extra streamlined. The lads’s mannequin weighs only a hair over six ounces, and it’s constructed with 2.5-layer Pertex Protect. It’s easy and packs right down to virtually nothing, nevertheless it has an adjustable hood and chest pocket that’s completely sized to hold a smartphone.
Lightheart Gear Rain Jacket
For Males and Girls. The Lightheart Gear Rain Jacket is a fully-featured and seam-taped rain jacket with an adjustable hood, pit zips, velcro wrist cuffs, inside and exterior pockets, and a drawcord hem. It’s made with siliconized polyester (silpoly), which is a completely waterproof material, so that you’ll by no means want to revive a DWR layer as a result of it doesn’t have one. Lightheart Gear is a cottage producer that sews all of its personal jackets. It’s additionally accessible in a pleasant number of colours.
Insulated Jacket
Search for a jacket that weighs lower than 12 ounces. To be heat sufficient, this often means at the very least 800 fill-power down insulation. For those who’re waffling between down and artificial, artificial fill has come a great distance in warmth-to-weight ratio, however many individuals nonetheless swear by down. There are execs and cons to each—artificial doesn’t pack down as small, however retains its heat when moist. Down might be loftier, but when it will get moist, you’re hosed.
Feathered Good friend Eos
For Males and Girls: The Eos Down Jacket is the lightest providing from this top-of-the-line down sleeping bag and attire firm. Filled with 900-fill down, the ladies’s mannequin weighs 9 ounces, and the lads’s mannequin weighs 10.6 ounces. It has a deep hood and a extra fitted really feel than some boxier choices. It’s additionally by no means on sale or discounted as a result of it’s the perfect of the perfect and in very excessive demand.
Enlightened Tools Torrid APEX
For Males and Girls: The Torrid APEX is the synthetic-fill jacket of your goals. It has a warmth-to-weight ratio much like high-loft down, however you received’t lose insulating capabilities if it’s damp. The Climashield Apex artificial insulation is specified by sheets, so there are not any chilly spots and it weighs lower than eight ounces.
Montbell Plasma 1000
For Males and Girls. I’m nonetheless on the fence about whether or not 1,000-fill down is an actual factor, however this extremely light-weight jacket is available in beneath 5 ounces and has a novel baffle stitching sample to assist remove chilly spots and preserve the down in place. The draw back of this jacket is that it doesn’t have a hood. However a fleece or wool beanie is often ample to put on on the AT in case your head will get chilly.
Midlayer Insulation
Most hikers begin their northbound treks in early spring, which might be fairly chilly by means of the Smokies. Southbound hikers will seemingly be mountain climbing into late fall, which may also be chilly. Select a mountain climbing mid-layer with a man-made or natural technical fiber that wicks sweat, stays as stink-free as doable, and is on the lighter / extra packable facet. Typically your outdated ski base layer or that light-weight fleece amassing mud in your closet will work high quality.
Smartwool Energetic Fleece 1/2 Zip

For Males and Girls: That is considered one of my favorites for match and exercise. It’s made with a mix of soft-brushed merino wool on the within and recycled polyester on the outside to guard you towards the weather. It has a zippered chest pocket and an everyday match that could be very stretchy with 15% elastane.
Lightheart Gear Polartec Alpha Direct Hoodie
For Males and Girls. The Lightheart Polartec Alpha Direct Hoodie is exceptionally light-weight and heat, particularly when layered beneath a windbreaker or rain jacket. It dries very quick when moist and has a really gentle hand that’s pleasant to put on when mountain climbing or sleeping.
Zpacks Octa Fleece Hoodie
For Males and Girls. Octa is an ultralight fleece that’s much like Polartec Alpha Direct, however is extra sturdy and sheds much less when washed and dried. The Zpacks Octa Fleece Hoodie has a 1/2 zip, a kangaroo pocket, and thumb loops. Sizing is Unisex.
Gloves and Headwear
Zpacks Possum Down Gloves
For Males and Girls. A set of touchscreen-compatible light-weight wool gloves is all most individuals will want for utilizing the Guthook Hiker app. Early AT starters would possibly wish to pack a pair of mittens by means of the Smokies (holding onto trekking poles can get chilly), however for probably the most half, easy gloves will do the trick.
Smartwool Merino Beanie
For Males and Girls. Much like the gloves, any light-weight, cosy beanie constructed from merino or different pure fibers can be excellent for chilly nights at camp, or chilly mountain climbing mornings. Stashing a beanie in your facet pocket may help keep away from donning and shedding layers—defending your head will preserve you comparably heat to a further mid-layer.
Unique Buff
For Males and Girls. That is the do-it-all accent that isn’t solely crucial, however you’ll by no means be sorry you might have it. I used mine as a scarf in hotter climate, then pulled it down over my ears on colder days after I didn’t wish to put on a hat. It’s nice for wiping inside condensation off the partitions of your tent or as a washcloth on the finish of the day.
Camp Base Layers
These are base layers to put on at camp after an extended day of mountain climbing. Your physique cools off after mountain climbing all day, and it’s good to vary right into a heat, dry set of garments in camp for enjoyable and sleeping in. The first concerns with camp garments are low weight, packability, and stink resistance. A light-weight set of baselayers works nice. They don’t must be too heat or cumbersome because you’ll be in your sleeping bag, or you may at all times throw a jacket over them at camp. They will also be used throughout chilly snaps if you need a bit of extra insulation, or you may put on them on the town if you’re washing the remainder of your garments at a laundromat.
REI Co-op Midweight Baselayer Tops and Bottoms
For Males and Girls. These fundamental base layers can typically be discovered on sale. They’re accessible in merino wool or artificial material for hikers who discover wool itchy. You should buy a reputation model and pay extra, however the high quality of those REI baselayers is admittedly good.
Patagonia Capilene Midweight Tops and Bottoms
For Males and Girls. Patagonia’s traditional Capilene artificial base layer materials is breathable and heat, with a traditional mid-range match. They’re additionally nearly indestructible: I do know individuals who’ve been utilizing the identical Capilene baselayers for over a decade. As a bonus, you received’t appear to be you’re strolling round in your pajamas for those who put on these as your city garments throughout a zero-day.
Key Takeaways
When mountain climbing the Appalachian Path, preserve the next recommendation in thoughts.
- Plan to rinse out clothes on the path day by day, so except for underwear and socks don’t deliver extras. Even there, you wish to preserve your rotation minimal.
- Purchase high quality the place it issues, lower your expenses the place it doesn’t. Your mountain climbing layers don’t must be costly or fancy.
- You may at all times right your errors. There are cities and submit places of work up and down the AT the place you may change gadgets or have new ones despatched.
Concerning the Creator
Kate “Sprouts” Washington has thru-hiked lengthy distance trails in New Zealand, Canada, the Jap United States and the Pacific Northwest. A midwife, she lives within the Seattle Space and enjoys backpacking together with her “tramily” and canine on weekends.
SectionHiker by no means accepts cost for gear evaluations or editorial protection. While you purchase by means of affiliate hyperlinks on our website, we might earn a small fee at no additional price to you. Assist us proceed to check and write unsponsored and impartial gear evaluations, mountain climbing and backpacking FAQs, and free mountain climbing guides.