Sunday, March 15, 2026

How one Tibetan refugee retains her tradition alive in Nepal


On a Ladies’s Expedition in Nepal with Intrepid, author Cliona Elliott joins a cooking class with refugee-turned-chef Dolma Thundup to be taught the artwork of constructing dumplings with a facet serving of resilience.

‘That is Dolma. You may name her Aunty,’ says Keshu, our Intrepid group chief, as we sit round a backyard desk beneath hibiscus and papaya bushes. Prayer flags flutter alongside the roof. A neighbour sweeps their porch. Chickens peck throughout the grass. For a second, I virtually overlook we’re simply minutes from the town of Pokhara, Nepal’s busy gateway to the Annapurna Circuit.

‘Dhanyabaad (thanks),’ we are saying, as Dolma arms out lemonade and khapse (deep-fried pastry twists). However earlier than we get too comfortable, she leads us by means of a white-curtained door into the kitchen. ‘At present we make momos,’ she proclaims, pulling out chopping boards and utensils.

The room fills with chatter, clanging knives and the odor of recent garlic and ginger, as shredded cabbage and ribbons of carrot pile up on the worktop.

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Momos on the transfer

In some ways, Dolma’s story is folded into the fantastic flour that makes up momos themselves – the 2 tales inconceivable to sift. Just like the half-moon-shaped dumpling, Dolma is Tibetan. Though she was born in Nepal, her household migrated right here following the Chinese language invasion of Tibet in 1950, which led to a decade of repression that culminated within the Tibetan Rebellion of 1959.

A brutal crackdown from Chinese language authorities ensued, killing and injuring 1000’s, and sparking fears for the protection of the Dalai Lama, Tibet’s religious chief. He escaped to Dharamsala in northern India the place he arrange the Tibetan Authorities-in-exile, and 1000’s of asylum seekers adopted him to safer refuges around the globe. By 1960, over 80,000 Tibetans – together with Dolma’s mother and father – had fled to Nepal, India and Bhutan.

With them, they introduced their cherished recipes from residence. And whereas momos first travelled to Nepal way back to the 14th century – launched by itinerant Newari retailers – there’s little doubt that the motion of Tibetan refugees within the twentieth century helped unfold the enchantment of this scrumptious staple all through South Asia and past.

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Aunty is aware of finest

Dolma floats across the kitchen, chatting away whereas retaining a watchful eye on proceedings. ‘No, no, not like that,’ she chides Sue, a lately retired science trainer from Boston, USA, who’s wrist-deep in a bowl of rooster mince.

Just a few of us trade giddy glances, our lips flippantly pursed like college youngsters attempting to not snort at school. Dolma runs a good ship, with the strict-yet-loving strategy that solely somebody known as ‘Aunty’ can have.

Subsequent comes the seasoning. The important thing to a tasty momo is a spice combine known as momo masala – a aromatic mix together with cumin, mustard seed, fenugreek, coriander seed and chilli. After scorching ginger and garlic in a splash of oil, she provides a beneficiant sprinkle of salt and the masala to kind a paste, after which folds it into the momo combination.

With the fillings prepared, it’s time to organize the dough. Dolma trickles water right into a pile of flour earlier than asking Zuzana, my journey roommate from London, to take over. She quickly will get into the swing of it, head rocking rhythmically forwards and backwards as she kneads. It’s unusually therapeutic to look at – and it’s on this second of meditative calm, all gathered across the kitchen bench, that Dolma begins to share her story.

Life as a Tibetan refugee

‘My mother and father fled Tibet in 1959 and got here to Pokhara in 1964,’ she begins. ‘They travelled throughout the mountains and stayed with a household close to the [western] Dolpo/Mustang border. They didn’t have any cash, however the Nepali folks supplied meals – flour, rice, issues like that – in trade for dancing, singing or working within the fields. Round 700 Tibetans got here to Pokhara, however now there are solely 400 on this settlement. I used to be born and raised right here.’

Dolma is the eldest of three sisters, each of whom at the moment are married. Her father lived together with her till he handed away a number of years in the past.

‘All of us [used to] reside collectively earlier than, however now I reside alone so I must generate profits. My sisters helped me to construct my residence.’

Sue asks if she might transfer some place else in Nepal, if she needed to. ‘It’s not potential except you marry. However lately, many younger folks get married and settle elsewhere.’

Refugees in Nepal – together with second- and third-generation Tibetans – typically can’t declare citizenship, personal property or entry authorities providers and better training. The Tibetan Authorities-in-exile can present a Inexperienced Guide that acts as an identification doc, but it surely’s not recognised for journey. Dolma is basically stateless.

‘It’s onerous to get a job as I don’t have a lot training, however Intrepid is supporting me by means of every group such as you. Now I’m getting cash,’ she says.

Earlier than beginning the cooking lessons, Dolma offered jewelry and souvenirs at a road stall. She started working with Intrepid in 2019 and is likely one of the many female-owned companies Intrepid companions with on the Nepal Ladies’s Expedition. The journey is a part of a sequence of female-led Ladies’s Expeditions launched in 2018, which intention to assist break down limitations of conventional, male-dominated tourism and permit travellers to attach with and be taught concerning the lives of native girls.

We inform her we’re very comfortable to satisfy her. ‘Me too, me too,’ she replies. ‘Once I speak about this, I get emotional.’ She isn’t the one one blinking again tears.

In addition to momos, Dolma teaches teams how you can make thukpa (Tibetan noodle soup) and dal bhat (Nepal’s nationwide dish of lentils and rice). However her past love is momos. ‘I realized how you can make momos at residence with my mama,’ Dolma says. ‘We cooked them for household gatherings, festivals and particular events. Once I was a toddler, we had been very comfortable once we made momos. We ate many. Generally 10 or 12 huge ones.’ At roughly the dimensions of a tennis ball, that is a formidable feat.

She additionally tells me she loves assembly folks from everywhere in the world. ‘It makes me comfortable. It’s a brand new expertise each time. We share tales, generally humorous tales. I really feel very grateful. I by no means thought I’d train momo lessons.’

Regardless of the reflective temper, Dolma rapidly reminds us that she hasn’t for one second taken her eye off our efforts. ‘Ah, now it’s good!’ she says, poking her index finger into the mound of dough Zuzanna’s being tirelessly kneading.

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Pinch and roll

Assembling the momos is the ultimate step. Half the group rolls and cuts the dough into discs; the remainder stuff and seal them into neat, appetising shapes, which it seems is sort of difficult.

‘No, too huge! Ooh, la la,’ says Dolma.

‘Not an excessive amount of meat!’ (This was my drawback.)

Dolma demonstrates how you can do it once more, our eyes glued to her arms as she delicately closes it inside seconds. ‘Pinch, roll. Pinch, roll. You see? You’ll want to say it out of your mouth to do it.’ And he or she’s proper. This chant appears to assist us flip a nook. ‘That’s higher now. Good.’

The truth is, Ashling from Perth, Australia, is that good at sealing them, Dolma informs her she’s going to get a great husband. I place my barely mangled momo on my palm in entrance of her and ask whether or not I share an identical destiny – although I feel I already know the reply.

She grins. ‘Okay, mayyybe husband will come.’

It takes a short time, however we find yourself with about 50 momos – sufficient to fill two giant steaming baskets. Dolma units the timer and fixes up some achar (pickle) whereas they prepare dinner. Achar tastes completely different wherever you go in Nepal, however Dolma makes hers by simmering tomato, onion, garlic, chilli, cumin and turmeric right into a sauce, letting it cool, then blitzing it with hemp seeds. As soon as it’s good and creamy, she tosses in a handful of chopped coriander and it’s good to go.

After 12 sizzling and hungry minutes, we lastly hear that a lot anticipated ‘DING!’

Made with Tibetan love

With everybody sitting across the desk, we pile our plates with momos, lashings of achar and chunks of cucumber. The achar has an ideal stability of tanginess and warmth, the momos are steamed to perfection and the cucumber provides a cool, refreshing crunch.

The chatter fades, save for the occasional ‘yum’, and most of us return for seconds.

‘They’re made with love,’ I hear somebody say on the different finish of the desk. ‘Tibetan love,’ provides Keshu.

Dolma smiles. ‘Sure, made with Tibetan love.’

One other alarm all of a sudden rings out.

‘That’s no more momos, is it?’ Kristen from Adelaide, Australia, asks, eyes broad with concern. ‘No,’ I snort. ‘It’s simply her telephone ringing.’

‘Oh, thank god,’ she exhales. I’m relieved too. Regardless that I’m full to the brim, if Dolma walks out with extra, I received’t be capable to say no.

I ate my justifiable share of momos in Nepal, however none got here near Dolma’s. It wasn’t simply meat and greens folded into that dough. It was the resilience of the Tibetan folks, her ardour for sharing her tradition and the power of a girl carving a path ahead regardless of the obstacles in her means.

Dolma shared that if all goes effectively, she’d wish to open a small cafe sooner or later. And for the sake of everybody visiting Pokhara, I actually hope she does, in order that extra folks can style Dolma’s momos – made with Tibetan love.

Grasp the artwork of constructing momos with Dolma on Intrepid’s Nepal: Ladies’s Expedition.

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