An insulating sleeping pad is a must have for backpackers who sleep on the bottom in tents and underneath tarp shelters to forestall physique warmth loss to the bottom. The very best backpacking sleeping pads are air mattresses or foam pads as a result of they’re light-weight and compact. Whereas they range in composition and thickness, they’re all designed to enhance your sleep insulation, maintaining you heat, so your physique can get well after a day of mountaineering.
When selecting a sleeping pad you will need to additionally think about its weight, R-value, sturdiness, measurement, thickness, consolation, and value. What are your priorities?
Listed here are our picks for the most effective 10 sleeping pads out there immediately based mostly on these dimensions. Many of those sleeping pads can be found in several lengths, widths, and weights, making it straightforward to seek out a sensible choice to suit your wants.
1. NEMO Tensor All-Season UL Insulated
2. Exped Extremely 5R Air Mattress

The Exped Extremely 5R Air Mattress is a light-weight inflatable sleeping pad that’s three inches thick and has an R-value of 4.8. It comprises artificial insulation as an alternative of reflective movies, which makes it very quiet to sleep on, and is roofed with a sturdy 20d polyester non-slip material. The pad has a pair of flat stemless valves for inflation and deflation and vertical baffles designed to maintain you from rolling off the pad at evening. The Extremely 5R is obtainable in three mummy and three rectangular sizes, together with a daily width, a large width, and an extended and extensive pad. All six sizes are priced identically, so you’ll be able to choose the scale you need with out having to sweat a better value level. The Extremely 5R can be bundled with a big 45L inflation sack/dry bag referred to as a Schnozzel (a $50 worth, additionally out there individually), which can be utilized as a water-resistant pack liner. Learn the SectionHiker evaluation.
3. Sea-to-Summit Ether Mild XT Insulated
4. Therm-a-Relaxation NeoAir XLite NXT


5. Therm-a-Relaxation NeoAir XTherm NXT
6. Large Agnes Rapide SL Insulated
7. Sea-to-Summit Ether Mild XT Excessive
8. NEMO Tensor Elite Air Pad


9. Therm-a-Relaxation Z Lite Sol Foam Pad
10. NEMO Switchback Foam Pad
Backpacking Sleeping Pad Information
Selecting a sleeping pad requires prioritizing between a number of elements, a few of which may be at odds with each other.
Sleeping Pad R-Values and Air Temperature in Levels
What’s the correlation between air temperature and sleeping pad R-values? When do you want a pad with a better R-value? This desk is predicated on Exped’s suggestions in Fahrenheit and Celsius levels.
Air Temperature (F): | 50 | 30 | 25 | 10 | 0 | -15 | -25 | -40 |
Minimal R-Worth | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
Air Temperature (C): | 10 | -1 | -4 | -12 | -18 | -26 | -32 | -40 |
Minimal R-Worth | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 |
As well as:
- R-values are additive, so you’ll be able to mix two pads to extend your heat degree.
- Girls want increased R-values pads as a result of they’ve decrease physique mass than males. A further R-value of 1 is often a superb hedge for girls and different chilly sleepers
Sleeping Pad Thickness
Thicker sleeping pads are sometimes extra snug for aspect sleepers as a result of they supply extra cushioning underneath the hip bones. Relying on their size and width, it might take extra breaths to inflate a really thick air pad, one thing to issue into your resolution.
Sleeping Pad Dimensions
Hottest sleeping pads can be found in a variety of lengths and widths. Whereas giant pads are sometimes extra snug, they’re usually heavier. Most pads can be found in an ordinary 72″ x 20″ measurement. However many pads are additionally out there in longer, shorter, and wider sizes, or mummy and rectangular shapes.
Sleeping Pad Weight
A sleeping pad is among the most necessary gadgets in your gear checklist when it comes to consolation and sleep insulation. Whereas the burden of all backpacking gear issues, don’t make the error of being depressing at evening by selecting a pad that compromises the standard of your sleep, merely to scale back the burden of your gear checklist. For instance, most sleeping bag and quilt temperature rankings assume that you just’re sleeping on a pad with an R-value between 4.0 and 5.0. In case you sleep with a pad that has a decrease R-value, even in summer season, you most likely gained’t be capable to expertise the total temperature score of your sleep insulation. That’s a sobering thought.
Sleeping Pad Compactness
The dimensions and compactness of a sleeping pad may be an necessary truth relying in your type of packing and the scale of your backpack. Inflatable pads often pack up the smallest, self-inflating pads are often bigger, and foam pads are the biggest. Relying on the way you pack, foam sleeping pads could should be connected to the skin of your backpack as a result of they’re so giant. Whereas closed-cell foam pads don’t take in water in the event that they get moist, you’ll wish to dry one off earlier than you set a sleeping bag or quilt on high of it, after a moist day on the path.
Sleeping Pad Varieties
There are three sorts of sleeping pads: air mattresses, self-inflating mattresses, and closed-cell foam pads. Air mattresses present the best consolation and pack up the smallest when deflated. Most include a light-weight stuff sack that can be utilized to inflate them. Self-inflating mattresses are often the heaviest and can up partially with air when unrolled to be used. You continue to must blow them up a bit, however solely a minor quantity. Closed-cell foam pads are the least costly however they’re cumbersome must be connected to the outside of your pack. They’re very dependable nonetheless as a result of they’re made with foam to allow them to’t be punctured they usually’re waterproof, in order that they gained’t get heavier if it rains.
Sleeping Pad R-Values
Essentially the most dependable measure of insulation is R-value. Starting in 2020, a brand new Sleeping Bag R-Worth Customary was adopted by the out of doors business and many of the main sleeping pad producers together with Therm-a-Relaxation, NEMO, Sea-to-Summit, REI, Large Agnes, and Klymiy have retested and re-rated their sleeping pads utilizing it. Klymit, notably, has not. This new normal advantages customers as a result of it makes it attainable, for the primary time, to match sleeping pads by their R-values as a result of all of them use the identical testing methodology.
For 3-season backpacking and tenting, an R-value of two, or increased, is really useful. For winter backpacking and tenting, an R-value of 5, or increased, is really useful. R-values are additive, so you’ll be able to stack two pads to extend your heat degree. Girls want increased R-values pads as a result of they’ve decrease physique mass than males. A further R-value of 1 is often a superb hedge for girls and different chilly sleepers
Sleeping Pad Sturdiness
Foam sleeping pads are essentially the most sturdy, self-inflating pads are the following most sturdy, and inflatable air mattresses the least. Inflatable air mattresses are likely to fail in two locations: the valves and on the seams of material. Flat valves which are flush with the floor of the sleeping pad are extra sturdy than stick valves as a result of they don’t have any transferring elements and may’t catch on obstructions.
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